Free tools for your desk and posture
Six free tools: set your chair and desk height, add up your sitting, check your posture against a wall, time your breaks, check your workstation and plan a standing day.
Each tool shows its working: what it calculates, the assumptions behind it and where the numbers come from. None of them is a diagnosis. If something hurts, read about the common neck and back problems and when to see a doctor.
- Desk and chair height calculatorEnter your height, get a starting point for your chair, desk and monitor.→
- How much of your life do you spend sitting?Add up your work, commute and screen time, and see it in days and weeks.→
- Wall posture testA two-minute check against a wall, and what the result does and does not mean.→
- Desk break timerA stretch reminder that runs in this tab: work, then a short break with one desk stretch.→
- Workstation checklistGo through your desk, chair and screen in two minutes and get a list of what to change.→
- Standing desk scheduleHow to split your day between sitting, standing and moving, as a plan you can follow.→