BaveluLoosen up your neck and back, a few minutes a day.
Short daily sessions created and filmed by a physiotherapist. Press play and follow along – at your desk or at home.
Built for people who sit a lot.
Desk work, long drives, evenings on the phone. Bavelu gives your neck, shoulders and back the few minutes of care they need.
Exercises by a physiotherapist
Every session was created and filmed by a physiotherapist with 15 years of practice. Clear videos you simply follow – proven methods, no AI-generated content.
A plan made for you
Tell us where you feel it and how flexible you are. Your daily sessions focus on your neck, shoulders, upper or lower back.
Just a few minutes a day
Short enough for a busy day. No mat, no equipment, in whatever you have on – at your desk or in the living room.
Also in Bavelu
Motion Stretching
Calm guided stretches that follow your head through your AirPods.
Posture reminders
With AirPods in, a gentle beep tells you when you’ve been slouching for too long.
Streaks & progress
See your week fill up and keep the habit going, day after day.
How it works
From the first question to feeling looser – in three simple steps.
Tell us how you feel
A few quick questions about where you feel tension, how flexible you are and how much time you have.
Follow your daily session
Each day brings a new session from the physiotherapist. Press play and move along with the video.
Make it a habit
Keep your streak going and feel your neck and back loosen up, week after week.
Launching soon on iPhone.
Bavelu is in its final stages of testing. Daily physiotherapist-led sessions, right on your phone.