Stretches and exercises for people who sit all day
Each page teaches one exercise from the Bavelu app, step by step, and explains what it is for, how it should feel and who should be careful. The full guided sessions are in the app.
The exercises come from the Bavelu library, designed and filmed by physiotherapists led by Mgr. Lukáš Kučera. Move slowly, and stop if anything hurts or you feel tingling or numbness. If you are not sure what is behind your pain, start with the common neck and back problems and when to see a doctor.